Kemal Dereköy 30:06 row
6,333
Meters
30:06.5
Time
2:22.6
Pace
357
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 157 |
December 29, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,333 | 2:22.6 | 121 | 715 | 357 | 28 | 113 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 27 | 98 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 105 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 29 | 110 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 | 116 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 | 120 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 30 | 129 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 0 | 131 |
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Workout Graph
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