Kemal Dereköy 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 153 |
January 04, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 21 | 131 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 21 | 125 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 21 | 124 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 21 | 131 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 22 | 135 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 23 | 141 |
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Workout Graph
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