Kemal Dereköy 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
303
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 151 |
January 05, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 20 | 137 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 21 | 122 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 21 | 125 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 20 | 131 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 21 | 135 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 21 | 173 |
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Workout Graph
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