Kemal Dereköy 10000m row
10,000
Meters
44:46.3
Time
2:14.3
Pace
591
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 140 |
January 09, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.3 | 10,000 | 2:14.3 | 144 | 797 | 23 | 140 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 21 | 118 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 21 | 119 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 24 | 124 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 28 | 138 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 22 | 154 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 772 | 23 | 156 |
| 4:33.5 | 7,000 | 2:16.7 | 137 | 771 | 23 | 157 |
| 4:30.6 | 8,000 | 2:15.3 | 141 | 786 | 24 | 134 |
| 4:35.8 | 9,000 | 2:17.9 | 133 | 759 | 23 | 156 |
| 4:07.5 | 10,000 | 2:03.7 | 185 | 935 | 28 | 147 |
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Workout Graph
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