Kemal Dereköy 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
308
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 137 |
January 15, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 862 | 308 | 20 | 140 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 20 | 121 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 20 | 133 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 20 | 160 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 20 | 141 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 22 | 146 |
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Workout Graph
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