Kemal Dereköy 10000m row
10,000
Meters
46:08.3
Time
2:18.4
Pace
578
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 122 |
January 16, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.3 | 10,000 | 2:18.4 | 132 | 754 | 22 | 123 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 21 | 98 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 22 | 112 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 23 | 114 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 23 | 122 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 23 | 120 |
| 4:27.4 | 6,000 | 2:13.7 | 146 | 804 | 23 | 128 |
| 4:36.0 | 7,000 | 2:18.0 | 133 | 758 | 22 | 126 |
| 4:34.0 | 8,000 | 2:17.0 | 136 | 768 | 22 | 147 |
| 4:35.3 | 9,000 | 2:17.6 | 134 | 761 | 21 | 130 |
| 4:14.1 | 10,000 | 2:07.0 | 171 | 887 | 23 | 141 |
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Workout Graph
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