Kemal Dereköy 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 141 |
January 23, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 23 | 130 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 22 | 127 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 22 | 129 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 24 | 128 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 23 | 121 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 24 | 145 |
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Workout Graph
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