Kemal Dereköy 10x250m/1:00r row
2,500
Meters
8:52.9
Time
1:46.5
Pace
189
Calories
132
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 18:52.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 203 |
January 31, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.9 | 2,500 | 1:46.5 | 289 | 1294 | 29 | 132 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 119 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | 106 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | 129 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 166 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 117 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 | 147 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | 145 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | 142 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 119 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | 134 |
| r512 |
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Workout Graph
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