Kemal Dereköy 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 120 |
March 01, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 782 | 391 | 21 | 133 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 130 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 125 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 | 124 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | 135 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 137 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 149 |
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Workout Graph
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