Kemal Dereköy 30:05 row
6,070
Meters
30:05.2
Time
2:28.6
Pace
331
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 150 |
April 10, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,070 | 2:28.6 | 106 | 666 | 20 | 120 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 19 | 114 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 112 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 118 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 122 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 124 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 131 |
| 30:05.2 | 11 | 3:56.3 | 27 | 391 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.