Kemal Dereköy 30:06 row
6,773
Meters
30:06.2
Time
2:13.3
Pace
402
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 122 |
May 14, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,773 | 2:13.3 | 148 | 801 | 402 | 20 | 137 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 117 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 129 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 134 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 133 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 | 160 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 145 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 146 |
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Workout Graph
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