Kemal Dereköy 30:07 row
6,280
Meters
30:07.5
Time
2:23.9
Pace
352
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 125 |
June 03, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,280 | 2:23.9 | 117 | 704 | 19 | 114 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 96 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 104 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 113 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 114 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 117 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 128 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 9 | 128 |
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Workout Graph
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