Kemal Dereköy 30:08 row
6,285
Meters
30:08.1
Time
2:23.8
Pace
352
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 139 |
June 10, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,285 | 2:23.8 | 118 | 700 | 352 | 19 | 120 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 | 102 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 | 112 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 119 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 119 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 123 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 133 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 8 | 133 |
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Workout Graph
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