Kemal Dereköy 30:16 row
6,385
Meters
30:16.0
Time
2:22.2
Pace
362
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 126 |
June 17, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.0 | 6,385 | 2:22.2 | 122 | 717 | 362 | 19 | 132 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 119 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 110 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 119 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 124 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 131 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 | 163 |
| 30:16.0 | 45 | 2:57.7 | 62 | 450 | 2 | 15 | 164 |
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Workout Graph
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