Kemal Dereköy v5:00/r...24 row
4,748
Meters
21:00.0
Time
2:12.6
Pace
288
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,748 |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 165 |
October 20, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,748 | 2:12.6 | 150 | 815 | 25 | 142 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 117 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | 133 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 130 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | 138 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 132 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | 143 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | 139 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 142 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 21 | 141 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 32 | 150 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 | 146 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 150 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | 146 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 148 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 | 145 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | 152 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 21 | 149 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 148 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 | 146 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 152 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | 150 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 154 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 18 | 150 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 128 |
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Workout Graph
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