Kemal Dereköy 30:07 row
5,947
Meters
30:07.0
Time
2:31.9
Pace
319
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 123 |
October 28, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,947 | 2:31.9 | 100 | 643 | 26 | 107 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 27 | 96 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 106 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 | 107 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 112 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 110 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 112 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 111 |
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Workout Graph
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