Kemal Dereköy v500m/2:00r...5 row
2,500
Meters
9:20.1
Time
1:52.0
Pace
177
Calories
139
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 19:20.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 142 |
December 30, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.1 | 2,500 | 1:52.0 | 249 | 1156 | 22 | 139 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 21 | 130 | |
| r: 2:00 | 21 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 22 | 137 | |
| r: 2:00 | 18 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 22 | 142 | |
| r: 2:00 | 19 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | 145 | |
| r: 2:00 | 18 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | 143 | |
| r: 2:00 | 13 | ||||||
| r89 |
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Workout Graph
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