Kemal Dereköy v5:00/2:00r...6 row
3,449
Meters
14:08.4
Time
2:02.9
Pace
232
Calories
129
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 26:08.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 137 |
January 10, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.4 | 3,449 | 2:02.9 | 188 | 947 | 22 | 129 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 23 | 95 | |
| r: 2:00 | 15 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | 125 | |
| r: 2:00 | 11 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | 134 | |
| r: 2:00 | 16 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 21 | 135 | |
| r: 2:00 | 16 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 21 | 141 | |
| r: 2:00 | 14 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 | 144 | |
| r: 2:00 | 9 | ||||||
| r81 |
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Workout Graph
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