Kemal Dereköy v3:00/2:00r...5 row
4,753
Meters
19:00.0
Time
1:59.9
Pace
322
Calories
137
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 37:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 137 |
January 14, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,753 | 1:59.9 | 203 | 998 | 21 | 137 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | 98 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 137 | |
| r: 4:00 | 4 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 20 | 148 | |
| r: 4:00 | 8 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | 150 | |
| r: 4:00 | 13 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 20 | 152 | |
| r: 4:00 | 17 | ||||||
| r60 |
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Workout Graph
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