Kemal Dereköy v10:00/2:00r...5 row
6,050
Meters
25:28.9
Time
2:06.3
Pace
388
Calories
139
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 43:28.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 132 |
February 14, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.9 | 6,050 | 2:06.3 | 173 | 897 | 20 | 139 | |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 21 | 112 | |
| r: 2:00 | 15 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 20 | 139 | |
| r: 4:00 | 14 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 20 | 145 | |
| r: 4:00 | 19 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 21 | 148 | |
| r: 4:00 | 21 | ||||||
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 20 | 152 | |
| r: 4:00 | 18 | ||||||
| r87 |
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Workout Graph
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