Matthew McGuire 23:57 row
3,010
Meters
23:57.0
Time
3:58.7
Pace
154
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
October 11, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.0 | 3,010 | 3:58.7 | 26 | 388 | 154 | 19 |
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 17 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 19 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 21 |
| 20:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 20 |
| 23:57.0 | 422 | 4:40.8 | 16 | 354 | 22 | 23 |