Matthew McGuire 11:09 row
1,206
Meters
11:09.7
Time
4:37.6
Pace
64
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
October 12, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.7 | 1,206 | 4:37.6 | 16 | 356 | 19 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 19 |
| 10:00.0 | 499 | 5:00.6 | 13 | 344 | 20 |
| 11:09.7 | 82 | 7:05.0 | 5 | 315 | 18 |