Matthew McGuire 4:00 row
501
Meters
4:00.0
Time
3:59.5
Pace
23
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
| Drag Factor | 165 |
October 13, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 501 | 3:59.5 | 25 | 387 | 19 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 18 |
| 2:00.0 | 117 | 4:16.4 | 21 | 371 | 18 |
| 3:00.0 | 148 | 3:22.7 | 42 | 444 | 22 |
| 4:00.0 | 119 | 4:12.1 | 22 | 375 | 19 |