Matthew McGuire 11:28 row
1,270
Meters
11:28.2
Time
4:30.9
Pace
67
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
October 13, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.2 | 1,270 | 4:30.9 | 18 | 360 | 22 |
| 5:00.0 | 617 | 4:03.1 | 24 | 383 | 23 |
| 10:00.0 | 487 | 5:08.0 | 12 | 341 | 22 |
| 11:28.2 | 166 | 4:25.6 | 19 | 364 | 23 |