Matthew McGuire 21:38 row
3,012
Meters
21:38.0
Time
3:35.4
Pace
149
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
October 13, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 3,012 | 3:35.4 | 35 | 420 | 149 | 27 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 23 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 26 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 26 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 32 |
| 21:38.0 | 218 | 3:44.7 | 31 | 406 | 10 | 31 |