Matthew McGuire 2:13 row
330
Meters
2:13.0
Time
3:21.5
Pace
23
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Drag Factor | 132 |
October 17, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 330 | 3:21.5 | 43 | 447 | 34 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 |
| 0:42.0 | 100 | 1:43.5 | 316 | 1386 | 35 |
| 1:02.5 | 100 | 1:42.5 | 325 | 1418 | 38 |
| 1:10.5 | 30 | 2:13.3 | 148 | 808 | 15 |