Matthew McGuire 11:04 row
1,521
Meters
11:04.0
Time
3:38.2
Pace
75
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
October 20, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.0 | 1,521 | 3:38.2 | 34 | 415 | 23 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 23 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 24 |
| 11:04.0 | 146 | 3:39.1 | 33 | 414 | 22 |