Matthew McGuire 8:44 row
1,006
Meters
8:44.1
Time
4:20.4
Pace
53
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
October 20, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:44.1 | 1,006 | 4:20.4 | 20 | 368 | 22 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 18 |
| 8:44.1 | 505 | 3:41.8 | 32 | 410 | 28 |