Matthew McGuire 22:46 row
3,014
Meters
22:46.0
Time
3:46.6
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
October 22, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 3,014 | 3:46.6 | 30 | 403 | 24 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 24 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 24 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 24 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 25 |
| 22:46.0 | 350 | 3:57.1 | 26 | 390 | 24 |