Matthew McGuire 22:09 row
3,013
Meters
22:09.2
Time
3:40.5
Pace
149
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
October 23, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.2 | 3,013 | 3:40.5 | 33 | 412 | 24 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 26 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 24 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 25 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 24 |
| 22:09.2 | 292 | 3:41.2 | 32 | 411 | 26 |