Matthew McGuire 16:19 row
2,428
Meters
16:19.2
Time
3:21.6
Pace
119
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 24, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.2 | 2,428 | 3:21.6 | 43 | 446 | 25 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 26 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 25 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 25 |
| 16:19.2 | 158 | 4:10.6 | 22 | 376 | 22 |