Matthew McGuire 9:09 row
1,484
Meters
9:09.7
Time
3:05.2
Pace
74
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
October 25, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.7 | 1,484 | 3:05.2 | 55 | 489 | 24 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 9:09.7 | 653 | 3:11.1 | 50 | 472 | 24 |