Matthew McGuire 11:03 row
1,611
Meters
11:03.9
Time
3:26.0
Pace
80
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
October 28, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.9 | 1,611 | 3:26.0 | 40 | 437 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 24 |
| 11:03.9 | 140 | 3:48.2 | 29 | 401 | 24 |