Matthew McGuire 0:30 row
112
Meters
0:30.4
Time
2:15.7
Pace
6
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
October 29, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.4 | 112 | 2:15.7 | 140 | 781 | 23 |
| 0:28.9 | 112 | 2:09.0 | 163 | 860 | 23 |