Matthew McGuire 1x4:00/2:00r row
791
Meters
4:00.0
Time
2:31.7
Pace
56
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 791 |
| Overall Time | 6:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Drag Factor | 218 |
October 29, 2024 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 20 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 20 |