Matthew McGuire 20:27 row
3,011
Meters
20:27.5
Time
3:23.8
Pace
149
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
October 30, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 3,011 | 3:23.8 | 41 | 442 | 23 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 24 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 24 |
| 20:27.5 | 25 | 9:10.0 | 2 | 307 | 17 |