Matthew McGuire 22:11 row
3,445
Meters
22:11.0
Time
3:13.1
Pace
171
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
November 06, 2024 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.0 | 3,445 | 3:13.1 | 49 | 467 | 25 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 26 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 27 |
| 22:11.0 | 303 | 3:36.1 | 35 | 419 | 27 |