Matthew McGuire 18:46 row
3,013
Meters
18:46.2
Time
3:06.8
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
November 08, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.2 | 3,013 | 3:06.8 | 54 | 484 | 25 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 26 |
| 18:46.2 | 579 | 3:15.3 | 47 | 461 | 28 |