Matthew McGuire 18:45 row
3,016
Meters
18:45.3
Time
3:06.5
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
November 09, 2024 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.3 | 3,016 | 3:06.5 | 54 | 485 | 26 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 27 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 26 |
| 18:45.3 | 586 | 3:12.2 | 49 | 469 | 29 |