Matthew McGuire 20:02 row
3,013
Meters
20:02.7
Time
3:19.5
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
November 11, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 3,013 | 3:19.5 | 44 | 451 | 27 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 26 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 27 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 28 |
| 20:02.7 | 720 | 3:30.2 | 38 | 429 | 29 |