Matthew McGuire 18:23 row
3,005
Meters
18:23.4
Time
3:03.5
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
November 12, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.4 | 3,005 | 3:03.5 | 57 | 494 | 28 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 29 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 29 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 30 |
| 18:23.4 | 522 | 3:14.8 | 47 | 462 | 27 |