Matthew McGuire 18:55 row
3,016
Meters
18:55.3
Time
3:08.2
Pace
149
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
November 14, 2024 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 3,016 | 3:08.2 | 52 | 480 | 28 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 27 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 28 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 29 |
| 18:55.3 | 594 | 3:18.0 | 45 | 455 | 30 |