Matthew McGuire 11:25 row
1,009
Meters
11:25.9
Time
5:39.8
Pace
62
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 15, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.9 | 1,009 | 5:39.8 | 9 | 330 | 21 |
| 5:00.0 | 434 | 5:45.6 | 8 | 329 | 19 |
| 10:00.0 | 460 | 5:26.0 | 10 | 334 | 23 |
| 11:25.9 | 115 | 6:13.4 | 7 | 323 | 25 |