Matthew McGuire 18:43 row
3,004
Meters
18:43.0
Time
3:06.9
Pace
149
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
November 17, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.0 | 3,004 | 3:06.9 | 54 | 484 | 28 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 27 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 28 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 28 |
| 18:43.0 | 574 | 3:14.2 | 48 | 464 | 30 |