Matthew McGuire 12:06 row
2,016
Meters
12:06.3
Time
3:00.1
Pace
100
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
November 18, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.3 | 2,016 | 3:00.1 | 60 | 506 | 30 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 31 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 30 |
| 12:06.3 | 330 | 3:11.3 | 50 | 471 | 31 |