Matthew McGuire 18:43 row
2,994
Meters
18:43.2
Time
3:07.5
Pace
148
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
November 21, 2024 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.2 | 2,994 | 3:07.5 | 53 | 482 | 30 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 29 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 31 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 29 |
| 18:43.2 | 583 | 3:11.4 | 50 | 471 | 33 |