Matthew McGuire 20:14 row
3,223
Meters
20:14.5
Time
3:08.4
Pace
160
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
November 24, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.5 | 3,223 | 3:08.4 | 52 | 480 | 31 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 30 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 30 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 30 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 38 |
| 20:14.5 | 19 | 6:21.5 | 6 | 321 | 14 |