Matthew McGuire 22:10 row
3,412
Meters
22:10.1
Time
3:14.9
Pace
169
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
November 25, 2024 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 3,412 | 3:14.9 | 47 | 462 | 32 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 31 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 33 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 33 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 31 |
| 22:10.1 | 315 | 3:26.5 | 40 | 436 | 32 |