Matthew McGuire 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
64
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
November 25, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 27 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 26 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 27 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 26 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 |