Matthew McGuire 21:53 row
3,402
Meters
21:53.5
Time
3:13.0
Pace
168
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
November 27, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 3,402 | 3:13.0 | 49 | 467 | 32 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 30 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 32 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 32 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 36 |
| 21:53.5 | 273 | 3:27.8 | 39 | 434 | 35 |